Tag: strength

• Functional Strength

  

  “The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently.” says Greg Roskopf, MS, a biomechanics consultant with a company called Muscle Activation Techniques. (He works with athletes) .  So when thinking about exercise or training we need to make sure that…

  Cecilia Mary Gunther

  March 3, 2017

  Farming, Life, Photography

  challenges, farmanimals, farming, focus, functional strength, integration, lent, pigs cows, strength