Tag: challenges

Functional Strength

“The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently.” says Greg Roskopf, MS, a biomechanics consultant with a company called Muscle Activation Techniques. (He works with athletes) .  So when… Continue Reading “Functional Strength”

Ladybird Wine

With a sudden-ness that happens sometimes (often), when one is juggling more than three balls,  (I’ve stopped counting) the wine grapes  went from imminent to ‘Pick me right now’!  These grapes are a Vidal Blanc and this is our third vintage.  I only have… Continue Reading “Ladybird Wine”

How to make dishwasher powder and Daisy: back to normal.

How to make your own dishwasher powder that works is so easy. Like the laundry powder I was dubious but this stuff is great. It is not a by product of nuclear waste so it will not take off baked on food or clean… Continue Reading “How to make dishwasher powder and Daisy: back to normal.”

He got Cold Feet on The Farmy.

Yesterday we had glorious sunshine and not a breath of wind.  This morning sitting in my high up studio, the sky still black all I can hear is wind. One of the challenges I have set myself, for these pages,  was that all the… Continue Reading “He got Cold Feet on The Farmy.”

The 7 Links Challenge is well met

I have been writing in the world of Blog since July 4, 2011. So you can imagine my surprise when I was asked to join the illustrious cast of the 7 Links Challenge and have a go myself.  It is really hard to describe… Continue Reading “The 7 Links Challenge is well met”